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Eat three healthy meals a day breakfast, lunch, and dinner; it is important to remember that dinner does not have to be the largest meal.

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Sunday : Closed Monday - Friday

11:00 AM - 7:00 PM


12:00 AM - 5:00 PM

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Have a network of friends; those with strong social support systems lead healthier lives.

Try something new and often eat a new food, try a different route to work, go to a new museum display.


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Your list of healthy lifestyle behaviors may be different from mine.



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Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.



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Generally, one drink contains about 14 grams of pure alcohol.

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Mon Tue Wed Thu Fri Sat
9:00 am - 9:00 am ingredients
9:00 am
8:00 am 8:00 am - 8:00 am
14:00 am Body work
14:00 am 7:00 am - 10:00 am 7:00 am - 9:00 am Areobic

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2744 Isac Garden - State of District of Columbia